Wearable Synthesis

Transform your wearable data into a single recovery score. This tool analyzes your heart rate and sleep patterns to measure how effectively your body repairs itself each night.

Biometric Input Panel

Resting Heart Rate

Heart Rate Variability

Sleep Efficiency (%) Time asleep vs. time in bed. Aim for 85%+.

Deep Sleep (Hours) Standard benchmark is 1.5+ hours.

Biometric Synthesis Complete

Recovery Index

System Diagnosis

Analyzing Recovery Velocity...

Comparing your autonomic nervous system resilience against standard efficiency benchmarks.

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